Urk
April 25, 2011 - 7:25 pm
Irradiated by LabRat
Irradiated by LabRat
Tabata: four to sixteen minutes that will reverberate through the next four hours of your day. (Eight in our case.) If you blog, blog before those minutes.
Real content tomorrow, I have a fisk lined up and everything.
April 25th, 2011 at 7:26 pm
That sounds way too much like exercise. And not the fun kind either.
April 25th, 2011 at 9:19 pm
I think I’m having contact soreness just from reading your blog.
April 25th, 2011 at 9:57 pm
Four to sixteen? I thought the Tabata protocol was an even four-minute workout. Unless you’re calling any high intensity interval training Tabata? Or, horror of horrors, stacking Tabata’s (push-ups, squats, etc. done Tabata-style simultaneously)? O.o
Phlegm: Ah. I was wondering what was wrong with me… :p
April 25th, 2011 at 10:59 pm
Tabata is indeed four minutes. And yes, I am talking stacking sets of different exercises. The prescribed workout for people not as drastically unfit as I was sixteen minutes- four minutes of pullups, four minutes of pushups, four minutes of situps, four minutes of squats. I did eight- two minutes of each.
We will not speak of my results, but I finished the eight.
April 25th, 2011 at 11:34 pm
Pukie the Clown was not summoned, but his presence was only barely averted.
Fortunately, as LR will hopefully blog, that’s actually a *good* symptom. After a fashion.
April 26th, 2011 at 4:35 am
Tabata…
Of course you lose weight- you vomit your fucking intestines.
April 26th, 2011 at 2:26 pm
I keep meaning to try Tabata front squats. They seem like such a good idea. The only problem is that, somehow, I keep finding other things to do instead… I still haven’t done a set of Tabata FSQs, but I’ve set a deadlift PR and figured out a way to bench without wrecking my right rotator cuff.
Maybe I’ll do Tabata FSQs this Friday. Oh wait, that’s deadlift day….
April 26th, 2011 at 3:18 pm
Good on y’all for ‘trying’… now keep it up, and lay in a case of Ben Gay…